Blood pressure awareness is crucial for maintaining good health, as high blood pressure (hypertension) is a common and serious condition that can lead to various health problems, including heart disease and stroke. Here are some key points related to blood pressure awareness:
- Understanding Blood Pressure:
- Blood pressure is the force of blood against the walls of the arteries as the heart pumps it around the body.
- It is measured in millimeters of mercury (mmHg) and expressed as two numbers: systolic (the pressure when the heart beats) over diastolic (the pressure when the heart is at rest between beats).
- Normal Blood Pressure Range:
- A normal blood pressure reading is typically around 120/80 mmHg.
- Elevated blood pressure (prehypertension) ranges from 120-129/80 mmHg.
- Hypertension is generally defined as having a blood pressure reading consistently higher than 130/80 mmHg.
- Risk Factors for High Blood Pressure:
- Age, family history, and genetics can contribute to high blood pressure.
- Unhealthy lifestyle factors such as lack of physical activity, poor diet (high in sodium and low in potassium), excessive alcohol consumption, and smoking can increase the risk.
- Importance of Monitoring:
- Regular blood pressure monitoring is essential, especially for individuals with risk factors or a family history of hypertension.
- Home blood pressure monitors are available and can be used to track blood pressure between doctor visits.
- Prevention and Management:
- Adopting a healthy lifestyle, including regular exercise, a balanced diet rich in fruits and vegetables, and stress management, can help prevent and manage high blood pressure.
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