EPISTAXIS Primary Treatment

Epistaxis, commonly known as a nosebleed, can be treated effectively with primary measures. Here’s a step-by-step guide for the primary treatment of epistaxis:

1. Stay Calm and Sit Upright:
   • Keep calm to avoid raising your blood pressure, which can worsen the bleeding.
   • Sit up straight with your head slightly tilted forward to prevent blood from flowing down your throat.
2. Pinch the Nostrils:
   • Using your thumb and index finger, pinch the soft part of your nose (just below the bony bridge).
   • Hold the pressure for at least 10-15 minutes without releasing. Breathe through your mouth.
3. Apply a Cold Compress:
   • Place a cold compress or an ice pack on the bridge of your nose to constrict the blood vessels and reduce bleeding.
4. Avoid Swallowing Blood:
   • Spit out any blood that collects in your mouth to avoid stomach irritation.
5. After the Bleeding Stops:
   • Do not blow your nose or bend down for several hours.
   • Avoid straining, heavy lifting, or vigorous exercise for at least 24 hours.
6. Moisturize the Nasal Passages:
   • Use a saline nasal spray or apply a thin layer of petroleum jelly inside your nostrils to keep the nasal passages moist.
7. Hydrate:
   • Drink plenty of fluids to keep your body hydrated.
8. Humidify the Air:
   • Use a humidifier in your home, especially during dry seasons or in dry climates, to prevent nasal dryness.