MentalHealth

#AmritaHospitals #WSPD2021 #MentalHealth Dr. Kathleen Anne Mathew currently serves as Clinical Assistant Professor in the Department of Psychiatry and Behavior Medicine at Amrita Institute of Medical Sciences, Kochi. Education and training M.B.B.S: 2008-2014: Father Muller Medical College, Mangalore M.D Psychiatry : 2016-2019: St. John’s Medical College, Bangalore Received Dr. R.B Galgali Award for the Best Outgoing Postgraduate Student in Psychiatry in St John’s Medical College, Bangalore for the year 2019. Work Experience 2019-2021 Senior Resident- Department of Psychiatry, Amrita Institute of Medical Sciences, Kochi. Mental health is a critical component of overall well-being, affecting how individuals think, feel, and behave in daily life. It encompasses emotional, psychological, and social well-being and plays a crucial role in determining how we handle stress, relate to others, and make decisions. Here are some key reasons why mental health is so important: 1. Foundation for Quality of Life Mental health influences the quality of life by enabling individuals to lead fulfilling lives, pursue their goals, and form positive relationships. A balanced mental state promotes a sense of purpose, happiness, and satisfaction in life. 2. Physical Health Connection Poor mental health can lead to physical health issues, such as heart disease, high blood pressure, and weakened immune function. Chronic stress, anxiety, and depression can manifest as physical symptoms, affecting overall health and increasing the risk of illness. 3. Productivity and Performance Good mental health enhances cognitive functioning, decision-making, and creativity, which are essential for personal and professional success. It improves focus, energy, and motivation, allowing individuals to work efficiently and contribute positively to their environments. 4. Building Resilience Strong mental health helps individuals cope with life’s challenges, such as loss, trauma, and setbacks. It fosters resilience, allowing people to recover from difficulties and maintain a positive outlook despite hardships.