“Surya Namaskara” (सूर्य नमस्कार) is a traditional Indian exercise routine that consists of a sequence of twelve yoga postures. It is commonly performed in the morning to greet the sun and is believed to have various physical and mental health benefits. Each posture is accompanied by specific breathing patterns. #suryanamaskara #sooryanamaskara #how_to_do_surya_namaskara #yoga #yoga_for_beginers #yoga_trainer_sumangala #Punarjani_yoga_centre
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