Back Pain

Back pain is a common issue with many possible causes. Here are some of the main reasons:

1. Muscle or Ligament Strain

• Heavy lifting or sudden movements can strain back muscles and spinal ligaments. Poor posture over time can also strain muscles and lead to pain.

2. Disc Problems

• Herniated or Slipped Discs: Discs act as cushions between the vertebrae. When a disc is damaged, it can press on nerves and cause pain.
• Degenerative Disc Disease: As we age, discs lose their water content and flexibility, which can lead to pain and reduced mobility.

3. Arthritis

• Osteoarthritis in the spine can narrow the space around the spinal cord, leading to pain and stiffness (spinal stenosis).

4. Skeletal Irregularities

• Conditions like scoliosis (curvature of the spine) or lordosis (exaggerated inward curve) can cause back pain, as the spine is under abnormal stress.

5. Osteoporosis

• Brittle bones due to osteoporosis can result in fractures, especially in the spine, which can be painful.

6. Sciatica

• This occurs when a herniated disc or bone spur compresses the sciatic nerve, causing sharp pain that radiates down the leg.

7. Inflammatory Conditions

• Ankylosing Spondylitis and other autoimmune diseases can cause inflammation of the spine, leading to chronic back pain.

8. Poor Posture

• Slouching, hunching over devices, or prolonged sitting with poor posture can strain muscles and lead to pain over time.