Exercise plays a crucial role in managing diabetes by helping to control blood sugar levels, improving insulin sensitivity, and supporting overall health. Here’s how working out can impact diabetes, along with some guidelines: 1. Blood Sugar Control Immediate Effects: Physical activity helps your muscles use glucose for energy, which can lower blood sugar levels. This effect can last for several hours or even days, depending on the intensity and duration of the exercise. Long-Term Effects: Regular exercise improves insulin sensitivity, meaning your body needs less insulin to manage blood sugar levels. 2. Types of Exercise Aerobic Exercise: Activities like walking, running, cycling, or swimming help improve cardiovascular health and can reduce blood sugar levels. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Strength Training: Lifting weights or using resistance bands helps build muscle mass, which can increase insulin sensitivity and improve blood glucose control. Incorporate strength training exercises at least two days per week. Flexibility and Balance Exercises: Yoga and stretching improve flexibility, reduce stress, and can help maintain good joint health, which is especially important if you have diabetes-related complications like neuropathy.
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