Anxiety is a natural and often necessary emotional response to stress or perceived threats. It is characterized by feelings of worry, nervousness, or unease, often about an imminent event or something with an uncertain outcome. While occasional anxiety is a normal part of life, excessive or persistent anxiety can interfere with daily activities and quality of life. Key Features of Anxiety: Emotional Symptoms: Feeling nervous, restless, or tense. Persistent worry or fear. A sense of impending danger, panic, or doom. Physical Symptoms: Increased heart rate (palpitations). Sweating. Trembling or shaking. Difficulty breathing or shortness of breath. Gastrointestinal issues, like upset stomach or nausea. Cognitive Symptoms: Difficulty concentrating or focusing. Racing thoughts. Overthinking or “catastrophizing.” Behavioral Symptoms: Avoiding certain situations or places. Difficulty sleeping or insomnia.
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