Back pain during pregnancy is a common issue due to the physical and hormonal changes a woman experiences. Here’s an overview of causes, management, and prevention: Causes of Back Pain in Pregnancy Weight Gain: The added weight increases stress on the spine. Postural Changes: As the baby grows, the center of gravity shifts, altering posture. Hormonal Changes: The hormone relaxin loosens ligaments and joints, reducing stability. Muscle Separation: The expanding uterus may separate abdominal muscles, reducing core support. Stress: Emotional tension can lead to muscle tightness, especially in the back.
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