🧘♀️ 1. Maintain Good Posture Keep your back straight and shoulders relaxed. Avoid slouching while sitting or standing. When using a phone or laptop, keep the screen at eye level.
2. Choose the Right Chair Use an ergonomic chair that supports your lower back. Keep your feet flat on the ground. Adjust chair height so knees are level with hips.
3. Strengthen Core Muscles Engage in exercises that strengthen your abdominal and back muscles. Yoga, pilates, and planks are excellent for core stability. 💤
4. Sleep Smart Use a firm or medium-firm mattress. Sleep on your side or back (avoid stomach sleeping). Use a pillow that supports the natural curve of your neck.
5. Lift Properly Bend at your knees, not your waist. Hold objects close to your body. Avoid twisting while lifting.
6. Stay Active Regular movement prevents stiffness. Take short walks or stretch breaks during long sitting periods.
7. Maintain a Healthy Weight Extra weight can strain your spine, especially the lower back.
8. Avoid Smoking Smoking reduces blood flow to spinal tissues and delays healing.
#SpinalHealth #BackCare #HealthySpine #PostureMatters #SpineProtection #BackPainRelief #PhysicalWellness #ErgonomicLiving #StrongBack #HealthTips #നട്ടെല്ലാരോഗ്യം #ശരീരസംരക്ഷണം #ശരിയായഭംഗി #നട്ടെല്ലുസംരക്ഷണം #ആരോഗ്യപരിചരണം #ദേഹാരോഗ്യം #വ്യായാമം #ആരോഗ്യടിപ്സ്
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