Cancer is a group of diseases in which abnormal cells grow uncontrollably, invade nearby tissues, and may spread to other parts of the body. It can affect any organ — common types include breast, lung, prostate, cervical, skin, and colon cancer.
Common Causes / Risk Factors Tobacco use (smoking or chewing) Unhealthy diet (processed food, red meat, sugary drinks) Alcohol consumption Obesity and lack of physical activity Exposure to radiation or harmful chemicals Infections (like HPV, Hepatitis B/C) Family history / genetics Long-term stress and poor sleep
Precautions & Prevention
Tips Avoid Tobacco – Don’t smoke or use smokeless tobacco. Eat Healthy – Include fruits, vegetables, whole grains; reduce red and processed meats. Exercise Regularly – At least 30 minutes a day. Maintain Healthy Weight – Prevent obesity through diet and activity. Limit Alcohol – Or avoid it completely. Protect from the Sun – Use sunscreen, avoid peak sunlight hours. Get Vaccinated – HPV and Hepatitis B vaccines can prevent related cancers. Avoid Risky Behaviors – Practice safe sex, avoid sharing needles. Regular Health Checkups – Early detection through screening saves lives (like mammograms, Pap smears, colonoscopy, etc.). Manage Stress & Sleep Well – Chronic stress can affect immune function.
Early Warning Signs Seek medical attention if you notice:
Unexplained weight loss Persistent fatigue Lumps or swelling Changes in moles or skin Persistent cough or hoarseness Abnormal bleeding or discharge Difficulty swallowing or persistent ഇൻഡിജിസിഷൻ
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