Cancer is a disease where abnormal cells grow uncontrollably and can spread to other parts of the body. While not all cancers can be prevented, many can be avoided or detected early with the right precautions.
1. Avoid tobacco completely This is the single most important step to prevent cancer.
2. Limit alcohol intake Less alcohol = lower cancer risk.
3. Eat a healthy diet More fruits and vegetables Whole grains and pulses Reduce processed foods, red meat, and sugary drinks
4. Stay physically active At least 30 minutes of exercise daily Maintain a healthy body weight
5. Protect against infections HPV vaccine (prevents cervical and other cancers) Hepatitis B vaccine (prevents liver cancer) Practice safe hygiene and safe sex
6. Protect your skin Avoid excessive sun exposure Use sunscreen and protective clothing
7. Regular health check-ups and screening Breast self-exam and mammography Pap smear for cervical cancer Oral screening, especially for tobacco users Colonoscopy for people over 45 or high-risk groups 8. Reduce exposure to harmful substances Avoid unnecessary radiation Use protective gear at workplaces with chemicals Early Warning Signs (Do not ignore) Unexplained weight loss Persistent lumps or swelling
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