Heart rate is an important indicator of your overall health. It shows how many times your heart beats per minute (bpm), giving insight into your cardiovascular fitness, stress levels, and possible medical conditions. Yes — knowing your calories can help you make better food choices and manage your health goals. When you know how many calories are in the food you eat, you can: Control your weight – eat fewer calories to lose weight, or maintain balance to keep your weight steady. Plan balanced meals – make sure you get enough energy without overeating. Track nutrition – combine calorie tracking with macros (protein, carbs, fats) for better health. Avoid hidden calories – many packaged snacks and drinks have more calories than expected.
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